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Since running can get repetitive (on my joints and in terms of boredom), I like to switch things up and do Zumba at least once a week. The results above are from the medium length class; about 40-45 minutes. Zumba is generally known as a calorie blaster because you’re moving around so much and I can feel the remnants of the Ninja workout I did the other day… So, I did one of those today, too!

I am in SO much pain…

As for the menu today I ended up eating my leftovers from last night for breakfast and having some cheese and meats for lunch:

And some roasted garlic Triscuits. I didn’t have any other bread. I forgot to bake some this week.


And I went to my staple salmon, green beans, and shallots with sliced garlic.

Today felt extra good because I took a walk during lunch and got in some extra steps and ate mostly healthy. And the workouts must be doing their job because I am sore all over.

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