I seem to be keeping my pace around fifteen minutes all the time and I’m not feeling as run down after. This obviously means I need to push myself a little harder.
I’m thinking I’ll keep the Run to Ten thing and just up my speed from 3.5 to 3.7. The last time I upped my speed a few weeks ago, I went from 3.2 to 3.5. It may not seem like much when you look at it but it shaved two minutes off my mile once I got used to it. And the whole point for me is to complete my miles faster so a 5k doesn’t take me an hour. That way starting to train for a 10k won’t seem so impossible.
As for food, I made pulled pork over the weekend and I’ve been nibbling at it. Super salty but so worth it!