Not every day is going to be a run. I don’t think my knees could take that punishment but I did use this session to focus on my form and really engage my core.
It may not have been a fast-paced long run but man, is this ever helping me with my anxiety right now. I’m not around people much so my rise of exposure is low but there’s this baseline level of fear about everything. Hell, I had to talk myself down because I can’t find the beer I usually put in my chili. Usually, I just shrug that thing off like the First World Problem that it is, but I’m stuck in fight or flight mode. Working out is working wonders combating that.