In anticipation of starting week 11 of c210k on Monday, I did a short warmup, ran for 20 minutes, then cooled down for 2 minutes. The whole run felt pretty good; I had good form and energy for the whole thing and kept my average pace. Nothing really to write home about in terms of speed but it’s my endurance I’m working on now. At least till I finish c210k. Then I’m gonna work on my speed.