Today was supposed to be another c210k but I did not have the stamina for it. As I’m doing this challenge, I’m also doing intermittent fasting using the Body Fast app. I was supposed to fast until 4pm (starting from 8pm the night before) but I ran around 1. I just couldn’t make it six miles when I was struggling at mile 2.
In the future, I’ll make sure to time these long runs better. I know running on a full stomach is a bad idea but still. I had zero energy and shitty form. Not doing this again.
Later on tonight, I’ll add some arm workouts before bed. Only my legs hurt after a run so I have no problem taking on 15 more minutes or so at the end of the day.