This time, I followed the mission exactly with some extra barbell moves thrown in. I also did some high knees and leg lifts in-between sets in the mission.
These types of workouts don’t feel as intense as running until the next day. Then I’m wondering why my arms feel like noodles. But it is worth it because I can see the change in the way my arms look already. Not so much in my abs yet, though but I know that will take a lot more than just 30 days to see results.