Since I was off today, I was doing chores and didn’t do any cardio. I decided to keep up with the kettlebell workouts to build my muscles and strength. It’s only an 8 pound kettlebell but with all the reps I do, I can feel the pain.
As is my habit, I like to have a major cooking day at the beginning of the week if I have the day off. Today, I baked a whole chicken with sweet potatoes and onions. I brined the chicken overnight in saltwater and lemon pepper with some sage, thyme, and garlic powder. I dried the skin off, seasoned it inside and out with kosher salt and pepper, then put a slab of butter inside the bird while it cooked. I also put butter on the potatoes and everything turned out juicy and delicious. I portioned out some for lunches tomorrow (one for me, one for the kid) and there was still some left after I stripped the meat from the bones.
The temperatures are dropping and this was the perfect comfort dinner. It’s gonna need to cool off more before I have a pot simmering for hours making broth but this was just right. And it has plenty of protein and vitamins I’m lacking from my last blood tests. While this is more work than just nibbling on a gummy vitamin, this tasted much better.