Today’s Workout: Summer Slump


Ugh, I am so over summer. The even in the air conditioning, the humidity is just miserable. I have a major case of the dunwannas just all the time. It’s taking way too much effort to get motivated these days.

Even though I’m not feeling motivated, I did get up early enough to make myself some breakfast. I’m gonna have to make this a regular habit as not only did I not feel faint or anything, I didn’t feel like I was starving once lunch rolled around. Same goes with dinner; which had some spinach in my normal salad to get some extra iron. I am taking a multivitamin with extra omega 3 as my doctor advised as well. All of this work isn’t just about losing weight, it’s about staying healthy as I age. The last thing I want is to end up barely mobile and on a bunch of meds.

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