On the days I don’t do C25K, I’ve just been doing two minutes of running, two minutes of walking combo and slowly increasing my speed. It’s been getting easier to hold the higher speed (it’s only 4mph so it’s not that impressive) and I’m hoping to keep easing it up so it’s an actual running speed and not just a meandering powerwalk.
I had some of the pasta for lunch and my usual Itaki for dinner. I feel like this was a LOT of carbs but it was still comfortable to eat and easy to prepare. I also used less soy sauce to save on the salt. I’m still not on the full dose of the Saxenda and I’m thinking of pushing back to that. I’ve noticed I feel hungry more often lately.
