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Yesterday I woke up feeling like absolute crap. I got the kid to school and went back to bed for a nap before I went to work. Today, I made it up.

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I may have been slower today but I was able to stay at 3.4 miles per hour and stay there for 10 minutes without feeling like I was going to die. All that training is paying off and I LOVE it.

I also have to report that I may have gained a couple pounds (somehow I crept up to 221!?!?) but I am back down to 217.8. I am losing about 2 pounds a week which is exactly what I wanted! My fancy scale also shows my muscle going up!

No pics of that because I was tired and fuck it. Maybe next time.

As for my food today, I went for a bagel for my late breakfast but I cooked dinner:

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I really should write shit down when I cook it but I am a true kitchen witch; I add shit to the pot and smell and taste as I go without measuring.

This is basically sliced some garlic and ginger and threw it in a pot with some butter. I let those cook and before they could get brown, I added the sliced chicken. While that cooked over a low flame, I sliced up half of an onion and threw that in there. That cooked while I sliced up the bok choy. When the chicken was mostly cooked, I poured in some mirin and soy sauce, stirred it up, then poured in about 4 cups of chicken broth. Simmered for 5 minutes, added udon noodles. Let them cook for 10 minutes, then added the white parts of the bok choy. 2 minutes later I added the green parts, put it all in bowls, and sprinkled some red pepper flakes on top.

This is truly the essence of “I made this shit up” cooking.

Every so often I think I should video myself cooking and have someone who is an actual professional reason out what the hell I did but then I would have to be on video and hear the worst dregs of any YouTube comments section so… No.

That may account for only two meals today but if I am presented with a chance to sleep in, I will do it. I don’t care if I miss a meal. One of these days, I’ll post a timeline of how a typical day of mine is like for a day so you guys can see how I would nab any sleep I can.

I am pleased with today! I haven’t knuckled down to write yet but I always write better on days I workout. I’ll get to that later.

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