Today’s Run: Sonic’s Still Faster.

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Today was all about just seeing how long I can stay at my top speed; which for my fat ass is about 4mph. I was able to hang there about 3 or so minutes before needing a one minute break. Next time I’ll keep better track.

I have to say this isn’t so bad considering I was a lazy oaf last week and didn’t workout at all. I did a two-minute warmup then went as fast as I could for as long as I could. Next workout I’ll try to go longer!

But, I have been lax with my cross training so tomorrow, I’m busting out Ma’s old eight-pound dumbbells. We’ll see about getting my upper body strength up!

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