I haven’t posted a run in a while mostly because I’ve been annoyed with myself for not finishing C210K. So, I got out of my own way and finished day three! Here’s the breakdown:
- Mile 1 – 14:56
- Mile 2 – 29:49
- Mile 3 – 44:47
- Mile 4 – 59:20
I am still shocked by my ability to make it to 4 miles at all despite all the training I’ve been doing. I still usually crap out in the third interval but man, I powered through and finished it!
I have started using my old P90X DVDs as a cross training tool. I read blogs from other runners stating they’ve done the program and it did improve their overall running performance but I am not willing to stop running in order to do the full P90X program. I’m just replacing their cardio and yoga days with C210K.
Time will tell if that’s worth it.