Today’s Workout: Percentages


More desk peddler today but when I got on the scale this morning, I noticed that my body fat percentage is down. When I started keeping notice of it months ago, it was around 43% and now it’s about 33%. While my actual weight may be stuck, I think its awesome. It shows me that I’m not just spinning my wheels here and progress is being made.


This looks like a mess but this was my lunch for today. Dinner was the same ole chicken and bok choy so, I skipped the picture this time. I have been trying to get more fish into my diet since I keep forgetting to take my stupid omega-3 supplements so I put in a can of tuna (in water to save calories even thought I really like the tuna in oil). I used red wine vinegar and olive oil as dressing and Nufield’s Garlic Croutons are a suitable replacement for the discontinued Garlic Parmesan Croutons from Trader Joe’s (Omg, bring those back!).

I don’t view salads as ‘diet food.’ I legitimately enjoy them and sometimes even have cravings for them. So, if you see me posting them, it’s not because I think a salad will be more beneficial to my weight loss than something else, it’s because I like them. Besides, I’m trying to avoid the ‘good food, bad food’ mentality with my regular meals and save the ‘bad food’ thoughts for when I’m treating myself to take out or something. 

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